Nil C, Author at Fab & Fit after 40

Get Fabulously Fit after Forty

How to Prevent Muscle Loss as You Age

As we cross the age 40, our bodies undergo many changes. One of the most significant is the gradual loss

Thinking about adding more physical activity to your day? Walking for 30 minutes a day or more on most days

To maintain a heart-healthy lifestyle, a person above 40, should focus on several key habits. Eating a healthy diet rich

As we age, it becomes increasingly important to prioritize our health and well-being. The good news is that with a

Sleep is important for people of all ages, but it becomes especially important for people over 40 for a number

Many people aged over 40 years, experience some type of mental health concern. The most common concerns include anxiety, some

As we age through our 40s, we often experience changes in our sleeping patterns, such as becoming sleepy all day,

One of the best ways to lead a healthier lifestyle after our 40s is by having a healthy diet. After

Physical fitness tends to peak in our 20s and 30s, then decline in our 40s and beyond. This decline affects