7 ways to a healthy heart

To maintain a heart-healthy lifestyle, a person above 40, should focus on several key habits. Eating a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. Regular exercise, managing stress, quitting smoking, limiting alcohol intake, getting enough sleep, and managing other health conditions like high blood pressure, high cholesterol, and diabetes are also important. By following these habits, a person can reduce the risk of heart disease and maintain a healthy heart. It’s important to make these habits a part of daily life and to work with a healthcare provider to develop a plan that works best for each individual.

Research has shown that the people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures. learn the the steps from experts: https://blogs.webmd.com/heart-health/20200520/7-simple-steps-to-avoid-a-heart-attack